|
(edition
168, January 2006 chapter one
of my book draft titled
‘Winning
Gold: a measure of coaching performance’)
CHAPTER
ONE
INTRODUCTION
The Omens for success………two occasions
There
were two separate occasions where I had an omen for the forthcoming
success at the 2002 Commonwealth Games.
The
very first morning we flew into Manchester, England, a week before the
Games and as I was sitting on the team bus travelling from the airport to
the games village, probably still in awe of where I was and what I was
doing, I gawked out the bus window and there on a very large billboard
were the words:
‘…the
time is right for you’ (it was an advertising sign for a watch
manufacturer) but it was telling me our destiny – boy can you read into
words anything you want to when your catchcry is ‘…in your dreams.’
I felt pumped, will this really be all my (coaching) dreams come
true.
The
second omen came on the morning of the Ladies singles gold medal final as
I wandered over to the empty bus terminal.
I
had agreed to meet Lina our singles player before 7.00 am preparing to go
out to the venue for the gold medal event. The bus terminal was normally
crowded at this hour, however on this final morning of competition there
for me to see was a solitary trio awaiting , current world pairs champions
Alec Marshall and George Sneddon from Scotland also playing for gold that
morning
I
knew we were in good company- I thought of my regular saying, ‘..if you
want to soar like an eagle don’t mix with the turkeys’; it was
visually evident with these men in our company, and, they also went on to
gold medal success.
Playing
out the drama
The
xvii Commonwealth Games 2002: The Malaysian National Lawn Bowls team and
the Gold Medal performance in Manchester, Sunday August 5 2002.
Let
me replay my recollection of this Sunday while I cast my memory back to
the scene on the green after 100 minutes of play; the setting lawn bowls
final, Manchester – Lina, my star pupil, is ahead with the score 17-13;
she is shaking like a leaf heading to her final moment of exhilaration.
End
18
A
full 100 minutes of drama has been played out for me, an Australian,
coaching Malaysia’s Siti Zalina Ahmed (Lina) against the Australian
champ, Karen Murphy the bookmakers favourite in the blue ribbon singles
event. Lina, surprisingly for
the crowd, leads 17-13 and has lead for all of that 100 minutes of the
game; the set up right at this moment is the jack is at medium length, not
a length thrown by Lina so far in the game.
We constantly went minimum or maximum length as a necessary ploy in
her game plan; she has scored one shot from the previous end and the mat
is at the 2m mark where she always places it so the signs are good though
the length is not typical of our pattern of training.
End
19
Can
I describe it to you like a blow by blow description?
After
the vital first two bowls from Karen and Lina, Lina was mat length beyond
and 1.5m beyond whilst Karen was twice short 1 & 1.5m so Lina had the
advantage with two bowls to play. All four bowls are delivered on the
forehand for each player.
By
the time both third bowls are delivered I see Lina typically walk to the
head and I am assured by that behavioural action of walking to the head
for me to know she is mentally in control and even more so seeing her bowl
rest jack high while Karen for the third time is short 1.5m.
The
final delivery of Lina’s takes 3.5 secs for her to complete the delivery
action and that gave me plenty of confidence it is a well delivered bowl
as these seconds are the sure signs of composure and the bowl ended jack
high which was our ‘caterpillar’ training routine ( more of a
description on this training routine in a later chapter).
So
from Lina’s vantage point the series of deliveries and actions are a
winning combination.
Karen
still appears nervous in delivery mode and the resultant bowl again is a
metre short, thus four short deliveries.
All this time Lina stands in a meditative position oblivious to the
game at hand.
One
of our training approaches was to have each player devise a ‘red
alert’ system so as to not repeat the same mistake twice.
Another valuable part of that training was to go and retrieve any
short bowl to eliminate it from the player’s motor memory.
So
Lina scores a 3 this end and moves to 20-13, one shot away from
Malaysia’s first ever Commonwealth Games gold medal in Lawn Bowls.
I
had noted on this end, and I hoped Lina noted, that all bowls delivered
were forehand so I could gauge that the forehand should be ‘locked
away’ in her mind as a winning hand – I became watchful of the
reinforced behaviour
End
20
As
with all her winning ends, Lina places the mat at the 2m mark, one of the
only two lengths where we trained so
the mindset appears to be in control.
Her jack delivery ends at medium length which was the distance for
the previous end where she won 3 shots.
On the sidelines I consider that this is contrary to the game plan,
however in practical terms it won the last end, so maybe this is OK.
Personally
I prefer the game plan as it has got us her this point after a week of
competition while the previous end was as much due to what I perceived as
poor mental skill application from Karen.
I
watch with a slight degree of uncertainty (while being conscious of not
showing such signs as I am seated out on the edge of the green and visible
to the spectators).
Lina’s
first bowl was like a blowtorch to the belly for Karen, a resting toucher.
It is a backhand which she prefers playing from this end. To add to the
blow, Karen’s first bowl ends short and narrow by a metre and this is
her backhand also.
How
must the ladies both be feeling now, one on song for a gold medal the
other literally off the ropes and on her knees, if I can use boxing
parlance.
After
the player’s vital first two bowls Lina had her second bowl fall a metre
short whilst Karen attempts to address her series of 5 consecutive short
bowls. Her second bowl is at
the head and trails the jack a metre further from the head so now she has
shot. By the time both
player’s third bowls are delivered Karen is shot as both third
deliveries went a metre beyond shot bowl position.
I
see Lina again walk to the head and I am assured by that action of her
walking to the head that she is still mentally in control. Lina’s final delivery takes 3.5 secs for her to complete
the action and that gives me plenty of confidence, however she moved onto
the forehand for this one delivery and bumped into Karens first short
narrow bowl.
I
wonder about the reasoning for the change as it appears unnecessary,
however, she had walked to the head to make the decision. Though Karen is
again too heavy with her final delivery, this bowl
is measured to be closer than Lina’s shot so Karen grabs a much
needed 2 shots and the score moves to 20- 15 in favour of Lina with Karen
to throw the jack.
At
this time with Karen preparing to play her final shot, Lina comes from the
head over to where I sit at the adjacent rink. Her trembling hand is
placed on my shoulders while Karen is now measuring for her 2 shots and
Lina nervously tells me of her concern.
Without
moving in my seat, I lazily look up at her to remind her that both Karen
and she will make mistakes with the remaining deliveries to end this
final, but, the difference is Karen cannot afford to make one mistake as
this will give Lina the game, and, the gold medal.
I
simply remind Lina of the success of her game plan and encourage her,
though highly nervous, to attempt to trust these processes ( length
choice, delivery, walking to head, two in the head as various monitors of
progress) that got her to be in front at this part of the week.
She walks back onto the green to the final encounter.
Did I make an impact !!!
One
ingrained and trained habit of Lina’s was the recording on her own
scorecard of her progress of deliveries and lengths at the conclusion of
every end against a game plan that was segmented into 5 end sequences; Lina did this recording to be able to use it as a focus, and
a distractor, from the innate pressure of this competition environment.
I
was hopeful this habit was working as I watch her lean over again to write
and record the negligible result from the previous end.
End
21
The
vociferous Aussie crowd is chanting ‘…Karen, Karen, Karen’ as
everyone sights the marker holding aloft the 2 score sticks to indicate to
all Karen has scored 2 shots the previous end and the score now is 20-15
in Lina’s favour.
With
renewed confidence, Karen positively strides up the green to the minimum
length mark, places the mat, and the crowd knows the tactics are vastly
different to those Lina was using beforehand.
As
I sit watching this scene, I know Lina and I prepared her for these
situations over the previous 6 months and in the training since our
arrival in Manchester reinforced in the one hour sessions in this
preliminary week of the Games were all intended to have her cope at two
lengths, maximum, as per
Linas choice, and minimum, as
is now the case with Karens mat placement.
I
have a good feeling based on preparedness for such a situation.
The phrase ‘fail to plan, plan to fail’ is not going to apply
to us I had trust in Lina’s level of preparation.
Karen
comes out with a fighting forehand that is only a mat width short of the
target jack. Lina by contrast
is as heavy as a bulldozer and ploughs into the ditch with her forehand
delivery. One down so far
after one delivery apiece.. Karen
delivers and falls a metre short.
I
think a players state of mind at the time of delivery is reflected in
their bodily behaviour.
Karen
per instance has a poor second delivery;
it is made fully aware to the crowd by her walking off right from
the mat toward the edge of the rink to see its outcome – she already
knew its ‘form’ was below standard as witnessed by it falling a metre
short.
With
Lina, her unsatisfactory bowl was immediately known to me, and maybe the
crowd, when she came up after her delivery within a second of delivery
completion, compared to her normal delivery execution of 3.5 seconds.
Unlike Karen though, Lina does not signal this dissatisfaction to
the crowd or her opponent. And her bowl went 1.5m beyond the head.
So
after 2 deliveries each only Karen’s first bowl was within a metre;
nervousness !!!
A
third forehand bowl of Karen’s ends a mat length short of the target
jack, thus putting pressure on Lina and with a forehand delivery that
again ends 1.5 metres beyond the head her rhythm is off key and her score
is 3 shots down, both players still with a bowl to play.
Karen
plonks her fourth bowl against her previous one and Lina walks up to
inspect the situation, meanders back but again the forehand delivery is
1.5 metres over so resulting in all 4 deliveries being heavy and out of a
count. Unusual !!!
The
score is a four to the Aussie Karen and the Aussie crowd goes crazy in
delirium, while the Malaysians are desperately forlorn and very quiet.
Karen has clawed her way from 13 –17, then 15-20 to now be
looming toward victory at 19-20 with the momentum definitely favouring
her.
If
our training has any value it must be now – distractions and
controllables. In this case
possible environmental factors – crowd noises and (deathly) silences
from rival support groups.
Now
is the acid test; attitude being all about practising habits.
In this situation practising the habits when apparently under
immense pressure.
End
22
Karen
has the chanting level lifted by the attendant Aussie crowd and it rallies
further on her successful placement of the mat and jack at a minimum
length end. Lina
systematically records her score card analysis as we did throughout
training: a good sign for me to interpret on the sidelines.
Pity
our Malaysian supporters (themselves all squad members) are unaware, or
worse, have forgotten this training habit.
Not to worry the squad are not the ones competing for the medal.
Lina knows she can afford a loss of a single shot and still be in the game
for one more end.
Does
Karen have the same emotional insurance. Who knows !!!
Certainly not me as a coach. I
am no better informed than the other spectators until the players
demonstrate observable behaviour for me to be able to make a prediction.
Karen
starts with a 2 metre forehand short delivery.
Disastrous. Then sensationally Lina hammers her forehand into the
ditch nearly a 3 metre heavy delivery beyond the jack. Players nil, nerves two.
Karen
swaps over to her backhand and you have to wonder if nerves are now too
against her in that choice; however, her delivery is OK and the shot falls
a mat length short of jack. Lina
delivers smoothly and ends jack high mat width from jack and now has the
shot bowl and so temporarily holding game and the medal.
The Malaysians awaken, and, mobilise their animated happy emotional
state and shriek with excitement and expectation.
Two
hours have elapsed, end 22 is in progress.
The players, spectators and respective countries involved in this
blue ribbon singles gold medal final are perched tensely as both ladies
have 2 bowls each to play in what may be the final 4 deliveries for this
gold medal. Or at worst, the
second last end for this international event.
The winner will go into the annals of history recorded as the best
female bowler in the world.
I
think of the training Lina and I did these past months simulating a
setting where the players would be on their last end with one or two
deliveries to play for a victory and to have them repeat the simulated
situation so as to prepare their emotional and mental skills for this
precise situation. Well here
it is, reality….take one, as they say in the movie classics.
Right
now Lina has grasped the medal with both hands though Karen has the key to
unlock that grasp with her final 2 deliveries ( on this end).
Deadly
silence as Karen poises, delivers and the bowls and sports world watches
as it ends….narrow and a metre short….disastrous…leaving Lina
holding the favoured position and still with both her bowls to play. Lina likewise stands, delivers also on the same backhand but
unlike Karen it is a very good bowl finishing a mat width short of jack
and enough to give her 2 shots and near certain victory.
Lina
follows her bowl to the head and jumps into the crowd where her Malaysian
teammates are seated. My
immediate reaction is one of concern for her anticipating premature
victory in case ‘Murph’ pulls out the rabbit from the hat with her
final bowl. Karen is an
accomplished international player so it is a distinct possibility.
At
this stage I look over at the Aussie coach and support crew set aside from
the spectators and the body language tells the story. They have conceded victory to Lina even prior to Karen’s
final delivery.
And
so it comes to this after 2 hours 12 minutes, Karen Murphy lines up to
deliver her most important bowl in an already successful career – the
best in the world or one of the best of the rest.
A bowl that falls a metre short is indicative of her game today,
far too many short bowls in these extremely heavy conditions.
Lina
wins 2 shots this end twenty two, score 21-19, achievement gold medallist
2002 xvii Commonwealth Games, Manchester.
Malaysians
go wild, me I simply glow with the sheer delight of having guided this
artist / warrior, a wonderful committed champion who races over to me to
give a warm strong hug, words are not uttered, smiles, joy and
exhilaration are ample.
So
how does an Australian coach reflect on the approach to training and
coaching that saw this Gold Medal go to an ‘underdog’ and three other
bronze medals ( a total of four medals) from only eight medal events.
Well
lets set you down the road and journey with me to see how it worked (this
time) for us. I trust the
information helps you the bowler and / or coach to review how you prepare
for competition at any
reasonable level in the future.
And
how did Lina win a gold medal ?
Since
returning to Australia I have made numerous presentations on that Games
2002 experience and on the development of High Performance of bowls in
Australia and this is the question most asked in these audience
presentations.
Briefly,
in response I felt there were five pointers about Lina that enabled her to
excel:
Attitude
trained to perfection on the green, at the Sports Institute (ISN),
and in competition, enjoyed herself;
wrote notes to remind her to ‘..walk like a warrior, fight like a
warrior, return as a warrior’ (and I added
‘think like a warrior’).
Commitment
punctual, reliable, kept a training diary, scorecard analysis,
goals, ISN service
Game
plan
jack delivery, segmentation, length of end, winning more ends,
minimise mistakes, walk to the head;
keep losses to 2 shots; enjoy the challenge; visualise every shot; pre
delivery routine; caterpillar;
Mental
skills
never headed so momentum always with her in the final
Smiled at me when lost a 2- the message this conveys to is… I am
ok
Came over to me when 20-13 very nervous and my comment
‘….remind
her both are nervous; you will make mistakes but minimise them as you have
more scope than Karen, though nervous remember to think hard, not be
hardly thinking; use a score card to keep focused on the game plan;
Finally
by her unrelenting adherence to our thorough planning, preparation
and analytical approach to game skill training for elite competition.
A perspective on the
2002 performance
1
Introduction
Following
the Commonwealth Games 2002 everyone in the world of bowls knows Malaysian
Lawn Bowls won 4 medals, one of which was a gold, from the eight events
contested and that Malaysia is now ranked fourth in the world overall,
only one medal from being equal first to England.
As
a comparison, take an Australian view and reflect on this information.
Australia has over 300.000 registered lawn bowlers playing at 2100
clubs and has participated in the Games since 1930, and, after 17 Games
their medal tally is Gold 6, silver 15, and bronze 6 giving a total of 27
medals since 1930.
Malaysia
had one bowling green pre 1993 and now has 1200 bowlers at approximately
22 greens. They first appeared at the Games to compete in Lawn Bowls in
Canada,1994 with one men’s fours team with no result.
Their medal tally now after the 1998 and 2002 Games is Gold 1,
silver 1, and bronze 5.
Summary Games 2002 Results
Men
(figures below represent wins/draw/ losses)
Singles
3/0/2 defeated gold medallist in section
Pairs
4/2/3 bronze medallists defeated by silver medallists
Fours
1/1/1 drew with gold medallists
E.A.D.
3/0/2 bronze medallists triples
Women
(figures below represent wins/draw/ losses)
Singles
6/0/1 gold medallist
Pairs
1/0/3 beaten by silver medallists
Fours
3/0/4 quarter finalists beaten by gold medallists
E.A.D
3/0/2 bronze medallist singles
Medal Standing of Countries
(figures
below represent gold-silver-bronze)
England
3-1-1-; South Africa 1-2-2; Wales 0-1-4; Malaysia 1-0-3; and Australia
0-1-1
ATTITUDE:
ALL ABOUT PRACTISING HABITS
|